How to Live A Balanced PMS Free Life

January 12th, 2014 / Posted by chandra

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Learn how Acupuncture, Customized Herbal Formulas & Key Nutrition tips can balance hormones, improve pain and irritability associated with PMS. To better understand PMS, it is important to look at the whole picture. In most women, Menstruation occurs monthly every 28-35 days, accompanied with specific signs and symptoms that can appear seven to fourteen days before menstruation begins, and then disappear after the onset of the menstrual flow.

Often times PMS is due to hormonal fluctuations, other factors such as stress, an improper diet, lack of exercise and sleep, and a sedentary lifestyle can increase the symptoms. Some women who have PMS exhibit as many as four to ten symptoms one to two weeks prior to menstruation, their lives—from relationships with family and friends, to work productivity and the ability to appreciate their own bodies—may become diminished.

Did you know that you may have an increased risk for PMS if you?

  1. Have high Stress levels
  2. Nutrition habits are poor
  3. If you take birth control pills
  4. Do not get enough exercise
  5. Had a difficult pregnancy
  6. Have a family history of depression

Some Helpful Options For PMS

In treating PMS, Western medicine recommends diet and lifestyle changes along with prescribing medications that alter the levels of progesterone and estrogen (birth control pills), antidepressants that affect mood and emotions. Although prescription medications can sometimes bring immediate relief, they unfortunately do not address the underlying cause of PMS, and they can cause unwanted side effects that may mimic PMS symptoms.  In Chinese medicine, the root cause of PMS is usually an imbalance or blockage of Qi, (pronounced “chee”) or vital energy, and blood within specific organ and meridian systems. When Qi and blood become imbalanced or blocked, symptoms and signs associated with PMS will appear

A Natural Approach To PMS

Acupuncture can address PMS symptoms naturally, without medication, by restoring balance and harmony, both physically and emotionally. In 1997, the National Institute of Health (NIH) issued a  report that suggested acupuncture is effective in the treatment of menstrual cramps, and other symptoms associated with PMS. .

An Acupuncturist will  investigate the underlying causes leading to PMS symptoms. After a thorough diagnostic consultation, they treat PMS symptoms according to each individual patient’s imbalances and concerns.

By inserting fine, sterile needles into specific points on the body, an Acupuncturist is able to stimulate and activate the movement of Qi and blood. When Qi and blood begin to travel freely throughout the body, balance and normal function are restored and PMS symptoms are alleviated. Acupuncture restores hormonal balance and provides deep relaxation to help reduce stress, ultimately encouraging and supporting greater health and well-being of both body and mind.

It is important to recommend lifestyle changes such as eating a nourishing, whole foods diet, consuming plenty of good, healthy fats such as Omega 3, having a regular exercise routine and sufficient sleep,  supplementing the diet with vitamins and herbs, and practicing deep relaxation exercises such as meditation and  yoga.

Whether you suffer from PMS symptoms on an occasional or a monthly basis, Acupuncture and Herbs can offer a safe, natural and effective approach to relieving your symptoms.

Feel free to contact me with any questions that you may have about how Acupuncture and Herbs can help you live a pMS free life!